There's one golden rule to gumbo: It's not good,lucah filem unless it's really, really bad for you.

Disney recently came under fire after the company posted a video titled, "Princess Tiana’s Healthy Gumbo." The recipe included such non-traditional, healthy ingredients as quinoa and kale -- and Louisianans everywhere just weren't having it.

All across social media, people lambasted the otherwise magical company for its terrible gumbo appropriation. Not only did the company include nutritious ingredients (the horror!), it further failed to start the recipe with a roux.

I just heard about the #disneygumbo... with the kale and quinoa and tomatoes and chili powder in it. #gumbostrong pic.twitter.com/oncOSS2H4A

— DJ Soul Sister (@djsoulsister) September 14, 2016

Kale & Quinoa "Gumbo"?!! wtf? Disney...don't make me take out that hot sauce bruh! #gumbostrong #louisiana pic.twitter.com/glVtLjer10

— ▫◽◻ Steam™◼◾▪ (@fiercelyfabulus) September 14, 2016

"For a healthy gumbo, try loading it up with kale!" -said no one from Louisiana ever. #GumboStrong

— Savoie's Sausage (@SavoiesSausage) September 14, 2016

Disney can give us stereotypical characters, bad Louisiana French and bad accents but don't mess with the gumbo #gumbostrong #disneygumbo

— Prairie des Femmes (@AshleeMichot) September 14, 2016

They might as well call it GumboGate #gumbostrong

— Shelby Landry (@shelbyelandry) September 14, 2016

Favorite comment about the Disney "gumbo" fiasco: "Bowl of lies and deceit" 😂😂 #butreally #gumbostrong

— Allison Ellzey (@allison_ellzey) September 14, 2016

By Tuesday night, Disney took down the recipe from where it was posted on multiple channels. Thankfully, folks who still want a taste of Disney gumbo -- whether to consume or mock -- can still follow the recipe below. Facebook user David Hilbun made a video that included the original Disney recipe, as well as clips of people's righteous (and sometimes justified) social media outrage.

Do not mess with Louisiana, folks. They will come after you with Twitter pitchforks and Facebook ammo. It doesn't matter that you're the most magical company on Earth.

When you attack Gumbo, you attack Louisiana. They will wish upon a star for your destruction.

BONUS: Can you find the hot dogs amongst the Instagrams?

Summer's almost over! Can you find the hot dogs among the Instagrams of people's legs? art by @ambardelmoral

A photo posted by Mashable Watercooler (@watercooler) on Sep 2, 2016 at 6:37am PDT